What does "scaling" help clients to assess?

Scaling is a technique used in coaching that allows clients to evaluate their progress and feelings about their goals in a measurable way. By employing a numerical scale, clients can articulate where they stand in relation to their aspirations and how they feel about their journey toward achieving them. This helps both the client and the coach gain insights into the client’s subjective experience and emotional state concerning their goals.

Using scaling can facilitate deeper discussions about what particular numbers mean to the client, prompting reflections on successes, challenges, and any shifts in mindset. This process encourages self-assessment and awareness, enabling clients to identify areas where they may need more support or motivation. Thus, scaling serves as a powerful tool in the coaching process to foster growth and ongoing dialogue about progress.